Summertime is ideal for contamination and infection by bacteria and viruses that cause typhoid fever, jaundice and diarrhea. Heavy sweating in summer causes an imbalance of electrolytes as sodium is flushed out of the body.
The scorching sun is all the reason to be constantly on the lookout for cooling and soothing foods that can comfort us. It’s that time of year when we get easily dehydrated from excessive sweat and perspiration, and that’s the time when we want to reach for something cold like sodas, drinks or even cold water. This is the point when we realize, we are doing something wrong, because anything that has an extremely low temperature can constrict our blood vessels and affect the heat loss in our body.
Diet plan to keep yourself hydrated by Best Dietitian in Noida:
Eating a nutritious and balanced diet in the summer can keep you healthy, even when temperatures soar. Take a look at some general nutrition tips that everyone should heed when temperatures are high:
- Increase your water intake: if the humidity is high, you will not sweat enough, which will not be able to remove the heat from your body efficiently. For this reason, you need to drink enough water at regular intervals, even if you are not thirsty, to cool your body.
- Eat foods with high water content: eat plenty of fresh fruits, raw salads, and lightly seasoned foods. Fruits and vegetables are easy to digest and have high water content, so they help hydrate you. Avoid fried foods and junk foods, as they are slow to digest and consume a lot of water.
- Eat curd: Curd is excellent as it increases the friendly bacteria in the intestines, improves digestion and strengthens the immune system.
- Include vegetables in your diet: Add vegetables such as cucumbers, tomatoes, carrots, spinach, beetroot, etc. to supplement the extra water in your diet.
- Small meals: Avoid eating heavy meals all at once as this can cause acidity and affect digestion. Having small meals can help you avoid fling bulky or heavy.
- Raw Mango: Raw mango juice, also known as aam panna, can balance the body’s electrolyte levels. You can also consume raw mango in any other form, such as a garnish for bhel, salads, or when preparing a dish.
- Switch to Natural drinks: Refrain from carbonated soft drinks, caffeine and alcoholic beverages as they contain sugar and other preservatives that can be diuretic and cause water loss in the body. You can add sabja (tulsi seeds) to drinks as they have a cooling effect on the body. Suggested by Best Diet Coach in Noida.
Stick to the plan and keep yourself hydrated.