Health Tips

10 tips to maintain weight loss during festivities by the best nutritionist in Noida

India is a country with countless festivals and special occasions. Our festivals revolve mostly around spending time with family and relishing different delicacies made during these festivals. It is almost difficult to resist these savories made by our loved ones. However, if fitness is your goal for this year it makes sense to be mindful …

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Weightloss tips by the best dietitian

Losing Weight too fast will backfire – Tips from the Top dietitian in Noida

Although we may get attracted and fascinated towards the rapid weight loss. But experts recommend a slow weight loss which is 500 gm to 1 kg maximum per week. Losing weight quickly through starvation techniques may result in harmful effects. Perhaps most noticeably people who lose quickly will not be able to sustain successfully. Few …

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Best dietitian in Noida, Dr. Namita Nadar

Excessive Fat Removal From Specific Body Parts.

Weight loss is a beautiful journey for individual who shows dedication towards healthy eating and healthy living. Another term for weight loss is fat loss. Fat loss is defined as excess area fat removal from specific parts like belly, arms, thighs, hands, and face fat. Not only specific body parts, but weight loss also helps the organs …

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Plant Based Diet Chart For Weight Loss From Diet Clinic In Noida

A plant-based diet helps you lose weight and keeping it off because plant-based diets are packed with fibres, and fibres will keep you full and help you losing weight without taking extra calories in your diet. Plant-based fibre consists of both soluble and insoluble fibre. Both fibres help differently, soluble fibre helps in keeping you …

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Best dietitian in Noida, Dr. Namita Nadar

Build Your Immunity To Fight Covid: Lemon Juice In Warm Water

Drinking lemon water in the morning is one of the best ways to revitalize and hydrate your body. But did you know that it can also enhance your immunity? Lemons are rich in Vitamin C, a natural antioxidant that improves the immune system. Dr. Namita Nadar, Head Nutritionist at Fortis Hospital in Noida, said that …

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