Diet Clinic | Health Tips | Weight Loss

When you are eating a well-balanced diet with foods of all groups included on your plate, you acquire the right ammunition to fight bacteria and viruses. Here are a few food suggestions for those with low immunity-

  • The power of citrus fruits- such citrus fruits like mosambi, lemon, oranges, amla, and guys are packed with vitamin C, which is called immune-building nutrients which are known to fight off infections by increasing the production of white blood cells.
  • Pepper and turmeric – these are Indian spices that are known to be therapeutic, they carry potent antioxidants and anti-microbial properties that ward off infections.
  • Sweet potato – they are a souces of carbohydrates which provide instant energy. It is also packed with beta carotene, Vitamin C, Vitamin B6, and potassium which helps to improve the immune system.
  • Carrot and pumpkin – are loaded with beta-carotene, a precursor of vitamin A, vitamin C, fiber, potassium, and other antioxidant compounds.
  • Eggs – it is a high biological value protein that contains essential amino acids required for growth and development, it provides to be excellent wholesome food.
  • Melons – they contain a good amount of water, potassium, magnesium, Vitamin A, B6, and niacin that helps regulate body temperature and blood pressure.

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