Sabudana, also known as sago or tapioca pearls, is a commonly used ingredient in Indian cuisine. It is made from the starch extracted from the roots of the cassava plant and is widely used to make dishes like khichdi, vada, kheer, and upma. While sabudana is a popular ingredient in many Indian households, its health benefits are often overlooked. In this blog, we will discuss the health benefits of sabudana as recommended by Dr. Namita Nadar, the Best Nutritionist in Noida.
Good Source of Energy
Sabudana is a good source of carbohydrates and provides a quick energy boost. It is also low in fat and high in protein, making it a good option for those looking to maintain a healthy weight. According to Dr. Namita Nadar, the Top Nutritionist in Noida, sabudana is a great food option for athletes and people with an active lifestyle.
Improves Digestion
Sabudana is rich in fiber, which helps improve digestion and prevents constipation. It also helps in maintaining a healthy gut by promoting the growth of good bacteria in the gut. Dr. Namita Nadar, the Best Dietician in Noida, recommends adding sabudana to your diet to improve digestive health.
Supports Bone Health
Sabudana is a good source of calcium, which is essential for maintaining healthy bones. According to her incorporating sabudana into your diet can help prevent osteoporosis and other bone-related problems.
Helps in Weight Loss
Sabudana is a low-fat and low-calorie food, making it an ideal choice for people looking to lose weight. It is also rich in fiber, which keeps you full for longer, reducing the need to snack on unhealthy foods. Adding sabudana into your diet can aid in weight loss and weight management.
Boosts Energy Levels
Sabudana is a rich source of carbohydrates, which provide energy to the body. It is also rich in iron, which helps in the production of red blood cells and improves the oxygen supply to the body. Sabudana in your diet can help boost your energy levels and reduce fatigue.
Good for Skin Health
Sabudana contains a compound called collagen, which is essential for healthy skin. Collagen helps in keeping the skin firm and elastic, reducing the appearance of wrinkles and fine lines. It helps in improving skin health.
Improves Cardiovascular Health
Sabudana is low in cholesterol and sodium, making it an ideal food for maintaining cardiovascular health. It is also rich in potassium, which helps in maintaining healthy blood pressure levels. Including sabudana in your diet can help reduce the risk of heart disease and stroke.
Conclusion
Sabudana is a versatile ingredient that can be used to make a variety of dishes. While it is a popular ingredient in Indian cuisine, its health benefits are often overlooked. As discussed in this blog, sabudana is a good source of energy, promotes digestive health, supports bone health, aids in weight loss, boosts energy levels, improves skin health, and promotes cardiovascular health. According to Dr. Namita Nadar, the Best Diet Coach in Noida, incorporating sabudana into your diet can help improve your overall health and well-being.