Diet Clinic | Health Tips | Weight Loss

A successful healing diet is the most essential tool. The efficacy gets restricted if a balanced diet plan under the disease isn’t followed. Every health-related issue has a different set of diet plans.

Pre-op nutrition-

Stock up on fruit and vegetables

– includes fruit and vegetables at most meals and snack. More specifically, greens. Greens are great for your skin and repair muscles, bones and cartilage because they contain load of vitamins.

Proteins

– At least 1-2 weeks before surgery, make sure to eat enough protein every day. Protein needs are based on the amount of muscle that you have, but research has shown 65-100 grams per day are proving to be optimal.

Include whole grains

- be sure to include good source of whole grains to give your body all the B vitamins it needs to combat stress.

Pre-op nutrition-

Calcium is an important component of bone

drink milk or calcium-fortified juices, and eat yogurt or cheese. Your doctor may recommend a calcium pill and vitamin D if you don’t get enough from your food.

Vitamin C helps the body heal wounds and form Bone

get Vitamin c from citrus fruits, green and red peppers, collard greens, broccoli, spinach.

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