The fashion industry demands its models to maintain a perfect shape. However, models are also expected to have beautiful skin and hair, which requires proper nutrition for models, aspiring models, or beauty competition contestants.
Unlike other diet plans, a model’s diet plan doesn’t have a single set of guidelines or rules. Instead, there are multiple versions of the diet based on eating patterns and workout routines. Some versions also require limiting your daily calorie intake, often restricted to 1300 calories per day. Most restrictive versions of the diet may also limit food rich in carbohydrates, including starchy vegetables and high sugar fruits as-
The plan that celebrities follow encourages eating high-quality protein sources with each meal, including poultry, seafood, and lean cuts of meat.
The diet also promotes eating plenty of fiber-rich fruits and vegetables, both of which have been tied to weight loss. Other food grains encouraged in the program may also be linked to increased weight loss, including whole grains, and nuts.