Diet Clinic | Health Tips | Weight Loss

Nutrition for kids is based on the same principles as nutrition for adults. Everyone needs the same type of nutrients such as vitamins, minerals, carbohydrates, protein, and fat. Consider these nutrient-dense foods-

Vegetables

Serve a variety of fresh, canned, frozen, or dried vegetables. Aim to provide a variety of vegetables, including dark green, red, and orange, beans and peaches, starchy, and others, each week.

Protein

Choose seafood, lean meat and poultry eggs, beans, peas, soy products, and unsaturated nuts and seeds.

Fruits

Encourage your child to eat a variety of fresh or dried fruits rather than fruit juice. If your child drinks juice, make sure it’s 100% juice without added sugar. When consumed in excess, dried fruits can contribute extra calories.

Grains

Choose whole grains, such as whole wheat, bread, oatmeal, popcorn, quinoa, or brown wild rice. Limit refined grains such as white bread, pasta, and rice.

Limit child’s calory from:-

Added sugar

limit added sugar switch to naturally occurring sugars, such as those in fruits and milk. Added sugar includes brown sugar, corn sweetener, corn syrup, etc.

Saturated and trans fat

Fats that mainly come from animal sources such as food, such as red meat, poultry, and full-fat dairy products. Look for ways to replace saturated fats with vegetables and nut oils.

Sodium

Encourage snacking on fruits and vegetables instead of chips and cookies. Check nutrition labels and look for products low in sodium.

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